It's that time of year again when many people resolve to improve their health. The problem is that most good intentions get derailed within a few weeks.
Make this year the year you make good on your New Year's resolutions. The University of Maryland Medical System experts have a New Year's guide featuring expert advice to help you with your goals.
Whether your goal is to lose weight, exercise regularly or stop smoking, use the guide to maintain your motivation and avoid common pitfalls.
For complete article visit www.umm.edu/features/resolutions_guide.htm
Source: University of Maryland Medical Center (UMMC)